ACT Matrix App

The ACT Matrix app is designed to help users discriminate when they are moving towards what matters to them or moving away from unwanted thoughts and feelings.

This relatively simple app primarily prompts users throughout the day to check in on whether they are engaging more in a toward or away move.

Additional features include:

• An online training to orient users to the matrix concepts and how to apply them to one's own experiences.
  
• A dashboard for users to review their responses over time.