Audio-Guided Exercise Recordings

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You can access and download recordings we have created for our web and mobile applications here.

ACT Daily Mobile App

ACT Daily: Breathing Mindfulness

ACT Daily: Sitting with Emotions

ACT Daily: Leaves on a Stream

Mindful Living Self-Help Website

Mindful Living: Present moment exercise

Mindful Living: Brief observer exercise

Mindful Living: Labeling exercise