USU ACT RESEARCH GROUP
  • About Us
    • Directors
    • Graduate Students
    • Graduate Student Alumni
    • Our Purpose
  • Research
    • Areas of Study
    • Publications
    • Presentations
    • Participating In Our Research
  • Training
    • Graduate Training
    • ACT Workshops for Professionals
  • Clinical Services
    • Behavioral Health Clinic
    • ACT Guide
  • Resources
    • Measures We Developed
    • Treatment Protocols
    • Web/Mobile App Technology Resources
    • Multimedia Resources
    • COVID-19 Resource List
  • Contact us

Audio-Guided Exercise Recordings


You can access and download recordings we have created for our web and mobile applications here.

ACT Daily Mobile App

ACT Daily: Breathing Mindfulness
ACT Daily: Sitting with Emotions
ACT Daily: Leaves on a Stream

Mindful Living Self-Help Website

Mindful Living: Present moment exercise
Mindful Living: Brief observer exercise
Mindful Living: Labeling exercise
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​       A  collaborative and supportive group moving contextual behavioral science forward.

  • About Us
    • Directors
    • Graduate Students
    • Graduate Student Alumni
    • Our Purpose
  • Research
    • Areas of Study
    • Publications
    • Presentations
    • Participating In Our Research
  • Training
    • Graduate Training
    • ACT Workshops for Professionals
  • Clinical Services
    • Behavioral Health Clinic
    • ACT Guide
  • Resources
    • Measures We Developed
    • Treatment Protocols
    • Web/Mobile App Technology Resources
    • Multimedia Resources
    • COVID-19 Resource List
  • Contact us